How to Make Peanut Milk

  • Author: Rebecca Neidhart


It’s like drinking peanut butter, in the best way possible! This healthy nut milk is delicious and refreshing.



  • 4 cups filtered water
  • 1 cup dry-roasted peanuts
  • a pinch of sea salt, optional
  • 12 Tbsp. white sugar, optional


Place the peanuts in the container of a blender or food processor, the pour the filtered water over them. Allow them to soak for at least four hours, or over night in the refrigerator. 

After soaking, add salt and sugar to the water and peanuts if using, then process for 1-2 minutes, or until they have become a creamy, milky consistency.

Place a nut bag over a bowl or pitcher and pour the nut milk into it. Gently knead the bag to strain out the milk, then discard the remaining peanut paste. 

Store in an airtight container in the refrigerator for up to a month. Some settling is natural, so shake the milk before using.

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